Inactivity can lead to serious health issues – in fact it is one of the leading risk factors for noncommunicable diseases such as heart disease, cancer or diabetes. It is also associated with mental health decline and dementia.
The Health Risks Of Inactivity Are Real!

From Dog Walks to Deadlifts — Every Move Counts
Choose any activity you enjoy, hitting the gym, walking the dog, or dancing at home. Track your active calories with Apple Health or Health Connect and sync to CALOT. Participation is 100% free, and our DANGLES challenges give everyone, from beginners to seasoned pros, a fair shot at real prizes like a new iPhone, sports gear, and more.
Set up Android
Follow these quick steps to connect CALOT with Health Connect, link your fitness app, and start syncing your active calories in no time.

Step 2: Connect Your Fitness App
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Link your tracking app to Health Connect.
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For example: Garmin, Samsung Health, Runna, etc.
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You can see the full list of supported apps here.

Step 4: Join Challenges & Win Prizes
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Use your active calories to participate in our challenges and win exciting prizes!
Step 1: Get Started: Download CALOT
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Download CALOT and connect it with Health Connect.
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If you don’t already have Health Connect installed on your phone, you’ll need to download it as well.

Step 3: Sync Your Active Calories
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Your active calories can be synced directly to CALOT.
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If it doesn’t sync automatically, simply tap the Update/Sync button in the app.

Set up iOS
Getting started is quick and simple. Download CALOT, connect it with Apple Health, and you’re ready to track your active calories and join challenges in just a few taps.
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Step 2: Choose How You Track
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Option 1: Track directly with Apple Health (using your iPhone or Apple Watch).
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Option 2: Use your favorite fitness app (e.g., Garmin, Strava, Runna, Polar) and sync it with Apple Health.
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Step 4: Join Challenges & Win Prizes
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Use your active calories to participate in our challenges and win exciting prizes!
Step 1: Get Started – Download CALOT
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Download CALOT and connect it with Apple Health.
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Step 3: Sync Your Active Calories
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Your active calories sync directly to CALOT.
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If they don’t sync automatically, simply tap the Update/Sync button in the app.


Our Mission
At CALOT, we believe everyone should enjoy the benefits of being active. Whether you’re walking, biking, dancing, gardening or heading to the gym, every bit of activity matters. The World Health Organization defines inactivity as less than 150 minutes of moderate activity per week. Together, let’s make it easy and fun to surpass that goal! Start moving your way and discover just how rewarding it can be!
Satisfied Customers
A chance to win prizes for being active? What a great idea!
Franzi
“The chance of winning make it a littile bit easier to hit the gym.”
Ivo
“I am now biking to work
again”
Moritz